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#CANNED BLACK BEAN RECIPES HOW TO#
#CANNED BLACK BEAN RECIPES FREE#

For when you want delicious black beans fast!Ĭuban Black Beans (Frijoles negros) are central to Cuban cuisine, served as a side dish with almost every meal and as a main course, scooped onto steaming rice with toppings like sliced avocado and lime wedges.īlack beans from scratch are great, but the fact is many of us don't always have time for an overnight soak and hours of cooking. Again, just be sure to use low-sodium taco seasoning, and omit the additional salt in the recipe.Here's a quick easy Cuban Black Beans recipe using canned black beans, aromatic vegetables and smokey bacon. If you’re making beans for tacos or burritos, you can even use a packet of taco seasoning for one can of beans. Cumin, coriander, bay leaves, and cayenne pepper all work well with black beans. Photo: Kirsten NunezĪs far as seasonings go, you can get really creative. Garnish with fresh herbs like parsley or cilantro. Want a little heat? Stir in a bit of your favorite hot sauce, too. Give it a taste and add more seasoning, if needed. Just before removing the beans from the stovetop, add the lime juice, if using. Otherwise, you can leave the beans as is. This is ideal if you’re serving the beans with rice or as a side.

If you prefer more soupy beans, you can also add 1/4 to 1/2 cup water or vegetable broth. Simmer for 3 to 5 minutes or until heated through. Photo: Kirsten NunezĪdd the beans, including the liquid. Add the garlic and cook for another minute. Cook for 5 to 7 minutes, or until the onion is tender and translucent. You’ll need about one tablespoon.Īdd the onions, tomatoes, and bell peppers. In a medium saucepan or pot over medium heat, warm the oil or butter.

#CANNED BLACK BEAN RECIPES HOW TO#

Oto: Kirsten Nunez How to Cook Canned Black Beans

Oil of choice: I typically use olive oil, but other options include store-bought vegan butter, canola oil, avocado oil, or even coconut oil.

Parsley can also really bring out the flavor and looks very similar as a garnish.

Cilantro or other herbs: cilantro also works well for Mexican-inspired flavors, and with its distinctive citrus notes it goes well with the lime juice.

This is especially tasty if you’re making a Mexican-inspired meal.

Fresh lime juice: the lime juice is optional, but it can elevate your canned black beans.

Garlic, oregano, salt, black pepper, paprika: a delicious combination of mild spices that will really bring your canned black beans to life.

For an extra kick, add some diced Jalapeño.

#CANNED BLACK BEAN RECIPES FREE#

Yellow onion, tomato, and bell pepper: These vegetables add a lot of flavor, but feel free to omit them if you want to make something simpler.And don’t drain the liquid from the can as it offers a lot of flavor. This will allow you to control salt content of your final dish. If possible, use low-sodium or no-salt canned black beans. 15-ounce can black beans: I recommend a can of high-quality organic black beans, like Eden or Westbrae.Key Ingredients for Better Canned Black Beans Luckily, with other kitchen staples like onion, garlic, and spices, you can elevate basic beans into a delicious dish. What’s more, canned black beans last a long time in the pantry, so it’s definitely worth keeping a stash for those busy weekday nights.Īnd while you can eat canned black beans on their own, they can be pretty bland and boring.

Not only are they an amazing source of plant protein, but they’re inexpensive and tasty too! When it comes to plant-based meals, canned black beans are a must-have pantry staple.